Study: DASH diet can substitute lean pork for chicken or fish to reduce blood pressure
Purdue University
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Credit: Courtesy of Purdue University photo/John Underwood
WEST LAFAYETTE, Ind. -- Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research from Purdue University.
'This study supports that the DASH diet can include lean, unprocessed red meats in the appropriate serving sizes,' said Wayne Campbell, a professor of nutrition science.
The study, which compared lean, unprocessed pork with chicken and fish as the predominant protein source in a DASH-style diet, is published online in the American Journal of Clinical Nutrition. The research is funded by the National Pork Board, the National Institutes of Health's Indiana Clinical and Translational Sciences Institute and Clinical Research Center, and the U.S. Department of Agriculture.
This study applies only to cuts of unprocessed lean pork, such as tenderloin and fresh, uncured ham trimmed of visible fat. Each serving size was three ounces. These findings should not be extrapolated to other pork products with higher fat and salt content, Campbell said.
The effectiveness of the DASH diet, which stands for Dietary Approaches to Stop Hypertension, limits red meat to reduce total and saturated fat as well as sodium. The DASH diet is often recommended to reduce blood pressure and is focused on the increased consumption of fruits and vegetables, whole-grains, low-fat dairy, nuts, poultry and fish, while reducing fats, red meats, including pork, and added sugars.
Many cuts of red meat, including beef or pork tenderloin and fresh ham, meet the USDA guidelines for lean, which is less than 10 grams total fat and less than 4.5 grams of saturated fat per 100 grams. Extra lean is less than 5 grams total fat and less than two grams saturated fat per 100 grams.
If people have to rely only on fish and chicken their diet choices can be limited, and our findings support that lean pork may be a viable option for people who are consuming a DASH diet without compromising the effectiveness of the diet plan,' said Drew Sayer, a doctoral student in nutrition science and a co-author on the study.
Hypertension, which is high blood pressure, is a risk factor for cardiovascular and kidney disease. About 30 percent of American adults live with hypertension and 65 percent of those 60 years and older have high blood pressure.The 19 participants in the study had elevated high blood pressure and their average age was 61.
The people in the study were at risk for hypertension, and they represent the 60 percent of Americans with prehypertension who are on the road to clinically high blood pressure,' said Sayer.
The study's participants consumed a DASH-style diet for two, six-week periods, and they either ate lean pork or chicken and fish as the main protein source. They had a four-week break then consumed the alternate meat. Blood pressures were taken throughout the study, including at the beginning of each six-week period and at the end of the study.
Pre- and post-intervention manual and 24-hour blood pressures were not different between either DASH option of pork or chicken and fish. Consumption of these DASH-style diets for six weeks reduced all measures of blood pressure with no differences in responses between DASH with chicken and fish and DASH with pork.
The study also included Amy Wright, a research dietitian in the Department of Nutrition Science, and Ningning Chen, a doctoral student in statistics in the College of Science.
Campbell, whose research focuses on understanding how dietary protein and exercise influence adult health as people age, recently served as a member of the 2015 Dietary Guidelines Advisory Committee.
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>Writer: Amy Patterson Neubert, 765-494-9723,
apatterson@purdue.eduWriter: Amy Patterson Neubert, 765-494-9723,Source: Wayne Campbell,
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College of Health and Human SciencesJournalists interested in a copy of the American Journal of Clinical Nutrition article titled 'The Dietary Approaches to Stop Hypertension (DASH) diet retains effectiveness to reduce blood pressure when lean pork is substituted for chicken and fish as the predominant source of protein' can contact Amy Patterson Neubert, Purdue News Service, at 765-494-9723, apatterson@purdue.edu.
Abstract
The Dietary Approaches to Stop Hypertension (DASH) diet retains effectiveness to reduce blood pressure when lean pork is substituted for chicken and fish as the predominant source of protein
R. Drew Sayer, Amy J. Wright, Ningning Chen, Wayne W. Campbell
Background: Hypertension is a major, modifiable risk factor for cardiovascular and kidney disease and premature mortality that is improved by the DASH (Dietary Approaches to Stop Hypertension) diet. The DASH diet emphasizes increased consumption of fruit and vegetables, whole grains, low-fat dairy, nuts, and poultry and fish, and reduced intakes of fats, red meats (including pork), sodium, and added sugars.
Objective: We sought to evaluate whether the consumption of lean pork compared with the consumption of chicken and fish as the predominant protein source in a DASH-style diet affected blood pressure (BP) control in men and women with elevated BP.
Design: In a randomized crossover study, 13 women and 6 men [mean 6 SEM age: 61 6 2 y; BMI (in kg/m2): 31.2 6 1.4] with elevated BP [systolic blood pressure (SBP)/diastolic blood pressure (DBP): 130 6 2/85 6 2 mm Hg] consumed a DASH-style diet for two 6-wk controlled dietary interventions (with a 4-wk diet washout between interventions) with either lean pork [Dietary Approaches to Stop Hypertension diet with pork (DASH-P)] or chicken and fish [Dietary Approaches to Stop Hypertension diet with chicken and fish (DASH-CF); the control diet] as the major protein source (55% of total protein intake). SBP and DBP were measured manually and with a 24-h BP monitoring system on 3 d before and 3 d at the end of each diet intervention.
Results: Pre-intervention manual BP (DASH-P: 130/84 6 2/1 mm Hg; DASH-CF: 129/84 6 2/1 mg Hg) and postintervention manual BP (DASH-P: 122/79 6 2/1 mm Hg; DASH-CF: 123/78 6 3/1) were not different between the DASH-P and DASH-CF. Consumption of these DASH-style diets for 6 wk reduced all measures of BP (P < 0.05) with no differences in responses between the DASH-CF and DASH-P.
Conclusion: The results indicate that adults with elevated BP may effectively incorporate lean pork into a DASH-style diet for BP reduction.